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July Theme Colors

Red #CE2121 - Blue #2F477E

Stay Safe in the Sun: UV Tips for Seniors

July is UV Safety Month—a great reminder to protect your skin and eyes from the sun’s harmful rays. As we age, our skin becomes more sensitive, increasing the risk of sunburns and skin cancer. To stay safe, aim to avoid direct sun exposure between 10 a.m. and 4 p.m. when UV rays are strongest. If you’re heading outside, wear a wide-brimmed hat, UV-blocking sunglasses, and lightweight long sleeves for extra coverage.

Don’t forget the sunscreen! Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours—more often if you’re sweating or swimming. And remember, even on cloudy days, UV rays can still cause damage. Whether you’re gardening, walking the dog, or enjoying a picnic, a little extra protection goes a long way in keeping your skin healthy and your summer enjoyable.

Fire Up the Flavor: Grilling Tips for National Grilling Month

July is National Grilling Month—a perfect time to take your cooking outside and enjoy the flavors of summer. Whether you're a beginner or a grill expert, these quick tips will help you make the most of your cookouts:

🔥 Preheat your grill for 10–15 minutes to prevent sticking and ensure even cooking.
🌡️ Use a meat thermometer to make sure your food reaches a safe internal temperature.
💦 Keep a spray bottle of water nearby to control any unexpected flare-ups.
🧽 Clean your grill grates after each use to keep flavors fresh and avoid buildup.
🥦 Grill veggies like zucchini, bell peppers, or corn with a touch of olive oil and herbs.
🍋 Opt for lighter marinades made with citrus or vinegar for healthy, flavorful meals.

Enjoy your summer grilling—safely and deliciously!

Grilled Lemon Pepper Salmon in Foil

Courtesy of EatingWell.com

Ingredients

4 (6 ounce) skin-on salmon fillets
2 tablespoons unsalted butter
1 teaspoon lemon pepper
½ teaspoon salt
8 thin slices lemon (from 1 lemon)
4 sprigs flat-leaf parsley

Preheat grill to medium-high (400-450 degrees F).

Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray.

Place 1 salmon fillet, skin-side down, in the center of each.

Top each fillet with 1 1/2 teaspoons butter, 1/4 teaspoon lemon pepper, 1/8 teaspoon salt, 2 lemon slices and 1 parsley sprig.

Crimp the sides of each foil packet together to tightly seal.

Place the packets on the grill; cover and grill until the fish flakes easily with a fork, 8 to 10 minutes.

Watermelon Martinis

Recipe courtesy of Bobby Flay

Ingredients:

1/2 cup sugar
1/2 cup water
5 cups watermelon, seeds removed
2 tablespoons lemon juice
1 1/4 cups vodka
2 ounces melon liqueur, optional
8 lemon twists, for garnish

Directions:

Bring the sugar and water to a boil in a small saucepan and cook until the sugar has completely dissolved. Let cool.
In a food processor, puree the watermelon flesh. Add a little of the sugar syrup to sweeten, to taste. Pour the pureed watermelon into 2 empty ice cube trays and freeze for at least 4 hours.
In a blender combine the frozen watermelon cubes, more simple syrup, to taste, lemon juice and vodka, melon liqueur and blend until smooth. Pour into 8 frozen martini glasses and garnish with a lemon twist.

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June Theme Colors

Blue: #85CBD9 | Dark Blue: #18788B | Beige: #F6EADB | Yellow: #FFC86D

Tips for Staying Cool and Healthy This Summer

As temperatures rise, it’s important—especially for older adults—to take extra care in staying cool and hydrated. Seniors are more susceptible to heat-related illnesses, so simple precautions can go a long way.

Try to avoid outdoor activities during the hottest part of the day (usually between 10 a.m. and 4 p.m.)
Opt for light, breathable clothing that helps regulate body temperature.
Keep blinds closed during peak sunlight hours to maintain a cooler indoor space
Use fans or air conditioning when needed.
Hydration is key during warmer months. Drink plenty of water throughout the day, even if you don’t feel thirsty.
Refresh your meals with seasonal fruits like watermelon, cucumbers, and berries, which are hydrating and packed with nutrients.
Be mindful of medications that may increase sensitivity to heat—check with your doctor if you’re unsure.

Staying cool isn’t just about comfort—it’s about protecting your health so you can enjoy everything summer has to offer!

How to Plan a Last-Minute Summer Getaway

Spontaneous travel can be some of the most memorable! If you’re itching for a quick summer escape, start by picking a destination that’s easy to reach—think road trip-friendly towns, national parks, or lesser-known beach towns where last-minute deals might still be available.

Use apps and sites like Hopper, Google Flights, or Expedia to compare travel options quickly. If flying is too pricey, consider a scenic drive or even a staycation with a fun twist.

Packing light is key for a last-minute getaway. Stick to essentials: weather-appropriate clothes, travel-sized toiletries, chargers, and maybe a good book or portable entertainment.

Planning on outdoor fun? Don’t forget sunscreen, reusable water bottles, and comfy shoes.

To stay within budget, look for bundle deals or off-peak dates, and consider staying in vacation rentals or motels over big resorts.

Pack snacks to cut down on food costs and research free local activities like walking tours, outdoor concerts, or public beaches.

A little planning goes a long way—and your summer adventure is waiting!

Grilled Vegetable Pizzas

Recipe courtesy of Greg Lofts MarthaStewart.com

Photo courtesy of Christopher Testani

Ingredients

2 tablespoons red-wine vinegar
1 teaspoon Dijon mustard
1 ½ teaspoons finely chopped fresh oregano
Kosher salt and freshly ground pepper
¼ cup extra-virgin olive oil, plus more for brushing
12 ounces shiitake- or portobello-mushroom caps, or a combination
2 medium zucchini, sliced lengthwise into ½-inch-thick planks
1 bunch lacinato kale, thick stems and center ribs removed
1 medium red onion, peeled and cut into ½-inch-thick rounds
4 store-bought flatbreads
12 ounces low-moisture mozzarella
3 ounces blue cheese, crumbled

Directions

Prepare grill for direct- and indirect-heat cooking. In a bowl, whisk together vinegar, mustard, and oregano; season with salt and pepper. Slowly whisk in oil; set aside.
Brush mushrooms, zucchini, kale, and onion with more oil; season with salt. Grill mushrooms over direct heat 6 to 10 minutes, depending on size. Flip mushrooms; add zucchini and onion to grill and cook 5 minutes more. Flip zucchini and onion; add kale to grill.
Continue cooking, flipping kale once, until everything is charred in places and cooked through, 3 to 4 minutes more. Transfer to a platter or board. Top flatbreads evenly with about two-thirds of mozzarella. Divide mushrooms and vegetables evenly among flatbreads. Sprinkle with remaining mozzarella and blue cheese.
Place pizzas over indirect heat and grill, covered, maintaining a temperature of about 400°F, just until bread is charred in places and mozzarella melts, 7 to 9 minutes (if bread isn't crisping along bottom and edges, transfer pizzas to direct heat in last minute of cooking). Drizzle with vinaigrette and serve warm.

Southern Ice Tea Cocktail

Recipe courtesy of: www.food.com

June is National Ice Tea Month - here is a cheery recipe to celebrate!

Ingredients

1ounce light rum

1ounce vodka

1ounce gin

4ounces fresh lemon juice or 4 ounces lemonade

3ounces , unsweetened iced tea recipe

1 -2ounce simple syrup, to taste

1sprig mint, for garnish

1slice lemon, for garnish

Directions

Fill a quart Mason jar or bar glass with ice. Add the rum, vodka and gin, lemon juice or lemonade, iced tea and simple syrup. Stir thoroughly, taste and adjust sweetness if needed; garnish with a slice of lemon and sprig of mint, if desired.

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May Theme Colors

Purple #8c52ff - Turquoise Blue #5ce1ec - Off-White #ffffe8

Putting Yourself First: A Reminder for Women During National Women’s Health Month

May is National Women’s Health Month—a perfect time to pause and check in with yourself. If you’re like most women, you’re used to taking care of everyone else first. But your health matters, and prioritizing it isn’t selfish—it’s essential.

This month, make it a point to put yourself on your own to-do list. Schedule that overdue checkup. Take a walk in the sunshine. Try a new recipe that fuels your body. Say no to something that drains you and yes to something that fills your cup.

Women’s wellness includes more than physical health—it’s also emotional, mental, and spiritual. Whether you’re 35 or 75, your well-being deserves your attention.

Here are three simple ways to honor your health this month:

Move your body daily – even a 10-minute walk can lift your mood.
Connect with someone you love – laughter and support go a long way.
Unplug for an hour – give your mind a break from screens and noise.

Let May be the month you begin a gentle commitment to yourself. Because when you feel strong and centered, everyone around you benefits too.

You deserve it. 💗

Grilling Season is Here: 5 Healthy BBQ Recipes Everyone Will Love

May is National BBQ Month—and there’s no better time to fire up the grill and enjoy some delicious outdoor meals with family and friends. But BBQ doesn’t have to mean heavy sauces and calorie overload. With a few smart swaps, you can enjoy the smoky flavor you love and feel great about what’s on your plate.

Here are 5 healthy BBQ ideas to try this month:

Grilled Veggie Skewers
Colorful bell peppers, zucchini, mushrooms, and cherry tomatoes brushed with olive oil and herbs make a tasty and nutrient-packed side (or main!).
Citrus-Marinated Chicken
Swap sugary sauces for a zesty marinade of lemon, garlic, and rosemary. Grill until juicy and golden.
Salmon on a Cedar Plank
Rich in omega-3s, grilled salmon with a honey-mustard glaze is both heart-healthy and delicious.
Portobello Mushroom Burgers
Meaty and satisfying, these make a great plant-based alternative to beef patties.
Grilled Pineapple Slices
Lightly caramelized and naturally sweet, these are a perfect guilt-free dessert or side.

Whether you're planning a backyard gathering or a quiet dinner on the patio, these recipes will make your May meals healthier and more flavorful.

Cheers to fresh air, good food, and warm evenings! 🍽️🔥

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April Theme Colors

Light Green #D5EFA8 - Dark Green #46C074 - Orange #FC8553

🌎 Celebrate Earth Day 2025: Small Steps, Big Impact! 🌿

Happy Earth Day! 🌱 Every April 22nd, the world unites to celebrate Earth Day—a global event dedicated to promoting environmental protection and sustainability.

This year’s theme, “Restore Our Earth,” encourages us to focus on practical actions we can take to make a positive impact.

While large-scale conservation efforts are crucial, the truth is, each of us can make a difference in our daily lives. Here are some simple, effective steps you can take to help restore our planet:

Reduce, Reuse, Recycle: Sort your waste, repurpose items when possible, and recycle responsibly.
Go Green at Home: Opt for energy-efficient appliances, switch to LED lighting, and reduce water waste.
Support Local & Sustainable: Shop locally, choose organic products, and support companies that prioritize eco-friendly practices.
Plant a Tree or Garden: Whether it’s a houseplant, a small garden, or planting trees in your community, every little bit helps!
Cut Down on Single-Use Plastics: Bring reusable bags, bottles, and containers wherever you go.

This Earth Day, challenge yourself to adopt one new sustainable habit. 🌿 Whether it’s using a refillable water bottle, starting a compost bin, or biking to work—every small step adds up.

Let’s work together to create a greener, healthier planet. Happy Earth Day! 🌍

🌷 Why Gardening is Great for Seniors 🌱

Gardening is more than just a hobby—it’s a wonderful way for seniors to enjoy fresh air, stay active, and boost their well-being. Whether you have a sprawling yard or just a few pots on a balcony, the benefits of gardening are plentiful! 🌼

Here are a few reasons why gardening is especially good for seniors:

Physical Exercise: Digging, planting, watering, and weeding provide gentle, low-impact exercise that promotes flexibility, strength, and endurance. It’s a fantastic way to stay active without feeling like you’re working out.
Mental Wellness: Gardening can be a natural mood booster! Spending time with plants reduces stress, lowers blood pressure, and provides a calming effect. Plus, the joy of watching flowers bloom or veggies grow is a true mood-lifter.
Social Connection: Joining gardening clubs or sharing your harvest with friends and neighbors can foster social interaction and a sense of community.
Cognitive Stimulation: Planning a garden, choosing plants, and keeping track of growth cycles keep the mind engaged and sharp.
Healthy Eating: Growing your own fruits, vegetables, and herbs makes it easier to enjoy fresh, nutritious food right from your backyard.

Best of all, gardening can be adapted to any ability level. Raised beds, container gardening, or even indoor herb gardens are all fantastic options. 🌿 So why not dig in and start planting? Your body, mind, and soul will thank you!

Happy Gardening! 🌷🪴

Creamy Chicken with Mushrooms & Snap Peas

Recipe by www.foodnetwork.com

Photography by Antonis Achilleos

Ingredients

4 chicken cutlets (about 1 1/4 pounds), patted dry

Kosher salt and freshly ground pepper

2 tablespoons vegetable oil

All-purpose flour, for dredging

1 tablespoon unsalted butter

2 scallions, thinly sliced

8 ounces mushrooms (button, cremini, shiitake or a combination), quartered

1 1/4 cups low-sodium chicken broth

3/4 cup heavy cream

2 cups sugar snap peas, stemmed and halved lengthwise

Directions

Preheat the oven to 200 degrees F. Heat a large skillet over medium-high heat. Season the chicken with salt and pepper. Add 1 tablespoon oil to the skillet. Dredge 2 chicken cutlets in flour, shake off any excess and place in the skillet. Cook until golden, about 1 1/2 minutes per side; transfer to a baking dish. Repeat with the remaining 1 tablespoon oil and the other 2 chicken cutlets. Cover the dish loosely with foil; place in the oven while you prepare the vegetables.
Add the butter to the hot skillet, then add the scallions and mushrooms; cook, stirring occasionally, until the mushrooms brown, about 4 minutes. Pour in the broth and bring to a boil, scraping up any browned bits with a wooden spoon. Cook until the liquid is reduced by half, about 3 minutes. Add the cream and boil until the sauce thickens slightly, 3 to 4 more minutes. Stir in the snap peas and heat through; season with salt and pepper. Serve the chicken topped with the creamy vegetables.

Peeptini

Recipe courtesy of Mary Rupp of delish.com

Photo: Erik Bernstien; Food Styling: Spencer Richards

Ingredients

1/2 oz. vanilla syrup, plus more for glass

1 Tbsp. pink sanding sugar

1 Tbsp. shredded coconut

1 1/2 oz. marshmallow vodka

1 oz. heavy cream

1/2 oz. grenadine

1 Peeps chick

Directions

Freeze a martini glass until cold, about 15 minutes, if desired.
Place syrup on a shallow plate. On a separate shallow plate, mix sanding sugar and coconut. Dip rim of glass into syrup, then into sugar mixture.
Fill a cocktail shaker with ice. Add vodka, cream, grenadine, and vanilla syrup. Cover and vigorously shake until outside of shaker is very frosty, about 20 seconds.
Strain cocktail into prepared glass. Garnish with Peeps chick.

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March Theme Colors

Blue #4f62b1 - Pink e66e59

10 Spring Cleaning Tips You Can Do All Year

Spring cleaning doesn’t have to be just for spring! Keeping your home fresh and tidy all year long is easier than you think. Here are 10 simple tips to maintain a clean and organized home year-round:

Declutter Monthly – Set aside 15 minutes each month to purge items you no longer need. If you haven’t used it in a year, it’s probably time to let it go.
Clean One Room at a Time – Don’t overwhelm yourself. Tackle one room per week to keep things manageable.
Rotate Seasonal Clothes – When the seasons change, swap out clothes and donate anything you didn’t wear last season.
Deep Clean Appliances – Once a month, wipe down your fridge, oven, and microwave. You’ll be amazed at how much fresher your kitchen feels!
Wipe Down High-Touch Areas – Light switches, door handles, and remote controls collect a lot of germs. Give them a quick wipe weekly.
Organize Junk Drawers – Set a timer for 10 minutes and tackle that drawer. If it doesn’t belong there, put it away!
Tidy Up Paper Clutter – Go through mail and paperwork weekly. Shred or recycle what you don’t need.
Freshen Up Fabrics – Wash curtains, throw pillows, and blankets every few months to keep them smelling and looking fresh.
Dust Baseboards and Vents – A quick swipe with a damp cloth can make your home feel noticeably cleaner.
Bring in Some Green – Adding houseplants not only looks great but also improves air quality.

With these easy tips, your home will feel clean and refreshed all year – not just in spring! 🌸

Honoring Legendary Women for Women’s History Month

March is Women’s History Month, a time to reflect on and celebrate the incredible contributions of women throughout history. From groundbreaking scientists to fearless activists, women have shaped our world in profound ways — often in the face of significant adversity.

One of the most influential figures in history is Marie Curie, the first woman to win a Nobel Prize and the only person to win in two different sciences — physics and chemistry. Her groundbreaking research on radioactivity paved the way for advances in medicine and modern science.

In the fight for civil rights, Rosa Parks made a powerful statement when she refused to give up her bus seat in 1955, sparking a movement that would help dismantle racial segregation in America. Her courage reminds us that even small acts of resistance can lead to monumental change.

The world of literature was forever changed by Maya Angelou, whose poetry and autobiographies gave voice to the African American experience and inspired generations to embrace their strength and identity.

In politics, Ruth Bader Ginsburg broke barriers as a Supreme Court Justice, advocating tirelessly for gender equality and women’s rights. Her legacy continues to influence the legal landscape today.

These women — and countless others — have left an indelible mark on history. Their resilience, brilliance, and courage continue to inspire us to push boundaries and strive for equality. This Women’s History Month, let’s honor their legacy by empowering the next generation of trailblazing women.

Spring Shells & Cheese

Recipe by Ina Garten

www.foodnetwork.com

Ingredients

2 pounds medium zucchini

Kosher salt

1 stick unsalted butter

1/4 cup all-purpose flour

1/2 teaspoon freshly grated nutmeg

Pinch of cayenne pepper

Freshly ground black pepper

6 cups whole milk

4 sprigs fresh thyme

3 bay leaves

Grated zest of 1/2 lemon

1 pound medium pasta shells

4 shallots, minced

2 large egg yolks, lightly beaten

4 ounces parmesan cheese, grated (about 1 cup)

4 ounces gruyere cheese, grated (about 1 1/4 cups)

4 ounces baby spinach

Directions

Grate the zucchini into a colander using the large holes of a box grater. Toss with 1 tablespoon salt, then place in the sink to drain, about 15 minutes. Squeeze out the excess liquid.
Meanwhile, melt 4 tablespoons butter in a large saucepan over medium heat. Add the flour, nutmeg, cayenne, 2 teaspoons salt, and black pepper to taste and mix with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 3 minutes. Slowly whisk in the milk, then add the thyme, bay leaves and lemon zest and bring to a boil, stirring. Reduce the heat and simmer until thickened slightly, about 25 minutes. Strain into a bowl; discard the herbs.
Meanwhile, position a rack in the upper third of the oven and preheat to 425 degrees F. Bring a large pot of salted water to a boil; add the pasta and cook until al dente, about 8 minutes. Drain and add to the sauce.
Melt the remaining 4 tablespoons butter in a skillet over medium heat. Add the shallots and cook until translucent, 2 to 3 minutes. Add the zucchini and cook, stirring, until almost tender, about 4 minutes. Add the zucchini mixture to the pasta along with the egg yolks and all but 3 tablespoons of both cheeses; stir to combine, then add the spinach.
Transfer the mixture to a 9-by-13-inch baking dish and sprinkle with the reserved cheeses. Bake until browned on top and heated through, 25 to 30 minutes. Let rest 10 minutes before serving.

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February Theme Colors

Burgundy #9d5977 - Beige/Sand #F4edde

Celebrating National Spunky Old Broads Month: Here’s to Bold, Fearless & Fabulous Women!

February isn’t just about love and heart-shaped chocolates—it’s also National Spunky Old Broads Month! 🥳 Yes, you read that right! This month is dedicated to fabulous, fearless, and feisty women over 50 who embrace life with confidence, sass, and a whole lot of spunk.

Founded by Dr. Gayle Carson, this celebration is all about breaking stereotypes and proving that aging is just another word for leveling up. Spunky Old Broads (SOBs for short!) are bold, empowered, and refuse to fade into the background—they’re out here making waves, trying new things, and living life on their terms.

Are YOU a Spunky Old Broad?

Here’s how to tell:
✅ You speak your mind—no sugarcoating necessary.
✅ You laugh at the idea of "acting your age."
✅ You chase dreams, not permission.
✅ You know that wisdom + a little mischief = the perfect combination.

How to Celebrate This Month:

🎉 Do Something Daring – Take that trip, start that project, or dance in your kitchen like nobody’s watching!
💃 Embrace Your Inner Diva – Treat yourself to something that makes you feel fabulous.
👯‍♀️ Celebrate with Your Spunky Friends – Gather your squad and toast to all the fearless women who inspire you.

💬 We Want to Hear From You!
What makes YOU a Spunky Old Broad? Reply and share a moment where you embraced your bold, fearless, and fabulous side! Let’s celebrate together. 🎉💜

The Perfect Match: Finding the

Right Loan for Your Needs

February is all about finding the perfect match—whether in love or in home financing! Choosing the right mortgage is just as important as choosing the right home, and with so many loan options available, it’s essential to find the best fit for your financial goals.

Here’s a quick guide to help you decide:

Conventional Loans – Ideal for buyers with good credit and a stable income. These loans often require a 3-20% down payment.
FHA Loans – A great option for first-time buyers, offering lower down payments (as low as 3.5%) and more flexible credit requirements.
VA Loans – Available to eligible veterans and active military members, VA loans require no down payment and no private mortgage insurance (PMI).
Jumbo Loans – Designed for high-priced homes that exceed conventional loan limits. These loans require strong credit and financials.
Reverse Mortgages – Available to homeowners 62 and older, this loan allows seniors to convert home equity into cash without monthly mortgage payments.

Not sure which loan is right for you? I can help! Let’s connect and find your perfect mortgage match. 💙🏡

Get in touch

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